Helps the body produce glutathione which is a compound necessary for the liver to cleanse harmful toxins.
2. Cold-pressed olive, hemp and flaxseed oil:
Helps in providing a lipid base that sucks up harmful toxins, taking the burden off of the liver and avoiding toxic overload.
Aids in liver cleansing as well as activates liver enzymes that help your body flush out toxins.
4. Green Leafy Vegetables:
High in plant chlorophylls which suck up environmental toxins form the blood stream, neutralizing heavy metals and other chemicals providing a powerful protective mechanism for the liver.
Liver Lover Recipe:
1 avocado - skin & seed removed
2 cloves of garlic - skin removed
1/2 cup fresh cilantro
1 tbsp cold-pressed oil
(optional) dash of sea salt and fresh pressed lemon juice
In a food processor or blender, add all ingredients and mix until just creamy.
Enjoy with carrot or celery sticks, your favourite crackers, as a spread on a sandwich, mixed into your salad or straight out of the bowl!!