Yes, sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind.
Not only does it cause the obvious problems like tooth decay, but sugar is also linked to impaired brain function, depression and anxiety, cancer and heart disease.
And it’s not just those with a sweet tooth that are at risk of overdoing it on the sugar. If you’re filling up on bread, pasta, chips and fries, it means you’re simply consuming sugar in another form. Starchy foods are broken down by the body into simple sugars and cause all the same problems that candy does, particularly when over eaten.
The bottom line is, sugar is not your friend so banish it from your diet. Sure, it will mean reading labels, forsaking some of your favorite treats and even making meals from scratch.
But when you start:
• Sleeping Better
• Improve Metabolism
• Improve Immune Function
• Increase Energy
• Watch The Pounds Melt Away
I’m sure you’ll agree that it’s totally worth it!