‘Tis the season to be jolly.
But all of those holiday treats, late nights and stressing over perfect gifts, overcrowded malls, and holiday travels can really take a toll on your health and holiday spirit.

So don't forget to take many moments away from it all to recharge and reboot.

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Upcoming Flu Clinic:

Thursday December 15th @ 18 Robb Blvd., Unit #7 in Orangeville.
Appointments are available from 8:30am to 8:00pm
Schedule your 10 minute Natural Cold & Flu Prevention today!

Administered as a mild tasting drinkable formula.
Healthy Immune Information Guide included.

Don't delay! Protect Yourself From the Cold & Flu Today!

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These addictive health sweets are shaped like truffles but they’re actually a mixture of nuts and fruits that can sometimes be better than chocolate! They have a special taste and texture that you find yourself craving again and again.

Makes 12 – 14 truffles

Ingredients:

1. 150 g/5oz/1 cup raw almond butter or cashew butter
2. 115 g/4 oz/1 cup raw walnuts or cashews, coarsely chopped
3. 70 g/2 1⁄2 oz/1/2 cup pitted dried dates, chopped
4. 75 ml/3 fl oz/1/3 cup maple syrup
5. Desiccated coconut/sesame seeds/ hulled hemp seeds/cocoa for rolling

Directions:
Puree the nut butter, nuts, dates and maple syrup in a food processor until smooth.
Scoop out walnut-sized chunks and roll them between your palms to make round balls. Roll them in coconut, sesame seeds or hemp seeds. Leave in the refrigerator before serving.
Variations: You can use any nuts you like such as pistachio, hemp, macadamia and adjust the sweetness to your liking by adding or reducing the amount of maple syrup.

​Enjoy!

Yes, sugar is delicious and tempting and even comforting. But it’s also deadly for your health, your waistline, and your mind.
Not only does it cause the obvious problems like tooth decay, but sugar is also linked to impaired brain function, depression and anxiety, cancer and heart disease.
And it’s not just those with a sweet tooth that are at risk of overdoing it on the sugar. If you’re filling up on bread, pasta, chips and fries, it means you’re simply consuming sugar in another form. Starchy foods are broken down by the body into simple sugars and cause all the same problems that candy does, particularly when over eaten.
The bottom line is, sugar is not your friend so banish it from your diet. Sure, it will mean reading labels, forsaking some of your favorite treats and even making meals from scratch.
But when you start:
• Sleeping Better
• Improve Metabolism
• Improve Immune Function
• Increase Energy
and...
• Watch The Pounds Melt Away
I’m sure you’ll agree that it’s totally worth it!